Healthy Recipes

Smashed Vegetable Lasagna

Italian Spice Blend
Balsamic Dressing

Preparation time 6 minutes
Cooking time 25minutes



Ingredients (Serves 1)

  • 40g zucchini cut into 3cm lengths
  • 40g eggplant cut into 3cm cubes
  • 40g red capsicum cut into 3cm chunks
  • ½ tomato cut into chunks
  • 2 cloves unpeeled garlic
  • 1 tablespoon SureSlim Italian Spice Blend
  • 60g mozzarella cheese grated
  • 1 sheet of Mountain Bread cut into quarters
  • 2 tablespoons SureSlim Balsamic Dressing
* Adjust Weight to your portion size

Instructions:

  1. Preheat oven to 200oC.
  2. Place vegetables and garlic on a baking tray, lightly spray with olive oil and sprinkle with Italian Spice Blend.
  3. Bake for 15 minutes until vegetables are soft. Remove skin from garlic.
  4. Transfer the vegetables and peeled garlic to a bowl, roughly smashing with a fork. Divide mixture into approximately 3 equal parts.
  5. Place 1 piece of mountain bread on a baking tray, spoon over 1 part of the smashed vegetables and sprinkle with ¼ of the grated cheese. Continue layering mountain bread, vegetables and cheese, sprinkling the top layer of the bread with the mozzarella.
  6. Return to the oven for 8 minutes until the cheese has melted.
  7. Serve on a bed of lettuce leaves and drizzle with the Balsamic Dressing.


Comments:

Extra servings: To increase servings to include the rest of the family simply times ingredients by how many servings are required. (e.g. 4 x teaspoons of Italian Blend. etc for four people)

For those not on the Quick Loss programme: Serve with crusty white rolls

 

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