Healthy Recipes

Berry Poach Pears with Ricotta Cream

Preparation time 15 minutes
Cooking time 40 minute

Ingredients (Serves 4)

  • ½ cup water
  • 100g of blueberries *
  • 4 pears peeled and cored
  • 1 teaspoon of SureSlim Sweet Spice Blend
  • ¼ vanilla pod
  • 2cm orange peel
  • Juice of half orange
  • 2 teaspoons of Xylitol or Stevia
  • ½ teaspoon SureSlim Chilli Sauce
* Adjust weight to your portion size. Other berries may be substituted such as blackberries, strawberries, raspberries, mulberries or mixed berries.

Instructions:

  1. In a large saucepan place water, pears, berries, Sweet Spice Blend, vanilla, peel and orange juice.
  2. Cover and simmer for 35 minutes until pears are tender. Remove pears and place on individual plates.
  3. Return liquid to the heat and stir in Xylitol or Stevia and Chilli Sauce. Continue to simmer a further 5 minutes until liquid is reduced to make a glaze.
  4. Serve with ricotta cream or plain yoghurt and drizzle with glaze.


Comments:

Extra servings: To increase servings, simply times ingredients by how many servings are required.

For those not on the Quick Loss programme serve with double thick cream or ice cream.

 

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