Healthy Recipes

Baked Apples with Blueberry Jam

A delicious way to eat fresh fruit! The best apples to use at the moment are Red Delicious, Granny Smith, or Pink Lady.

Ingredients (Serves 4)

* 2 large apples or nectarines halved and stoned
* 1 teaspoon mixed spice
* 200 grams (7oz/0.4lb) blueberries
* 1/2 teaspoon stevia *(optional)
* 1 teaspoon cinnamon
* 5 cardamom pods crushed
* 1/2 vanilla pod split and scraped
* 1 cup water


Instructions:

1. Pre-heat oven to 180 degrees
2. Place apples or nectarines halves cut side up on baking tray. Sprinkle with mixed spice.
3. Cover with foil and bake 25-30 minutes until soft.
4. To make jam place blueberries, stevia, cinnamon, cardamom, vanilla pod and water into heavy based saucepan. 5. Cover and simmer 15 minutes, until fruit partially broken down.
6. Place apple or nectarine halves into serving dish top with Blueberry Jam.
7. Serve warm.


Comments:

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