Healthy Recipes

Asian Fish Parcels

Thai Spice Blend
Asian Dressing

Preparation 5 minutes
Baking time 20 minutes

• 1 white fish fillet of choice*
• Olive oil spray
• 1 teaspoon SureSlim Thai Spice Blend
• 2 tablespoons SureSlim Asian Dressing
• 1 tablespoon each coriander & shallots, chopped to garnish (optional)

• Preheat oven to 180oC.
• Coat fish fillet with Thai Spice Blend.
• Lightly spray with olive oil a piece of foil or baking paper large enough to enclose fish.
• Place fish on foil or baking paper and fold up sides. Pour on Asian Dressing and wrap to enclose the fish.
• Place parcel on a baking tray and bake for about 20 minutes or until fish is cooked through.
• Serve fish over your portion of steamed Asian greens. Drizzle with the juices and garnish with coriander and shallots.

Extra servings: To increase servings to include the rest of the family simply times ingredients by how many servings are required. (eg. 4 x Fish fillets with 4 x teaspoons of Thai Spice Blend. etc for four people)

For those not on the Quick Loss programme: Serve with boiled white rice.