Category Archives: All State Quickloss Challenge

The finalists

Eat Right, Not Less

The general rule of thumb is that if you are able to burn more calories than you eat, you will successfully lose weight. Whilst this is a no-brainer, many have also interpreted this to mean that if you eat less … Continue reading

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Save Food Save Money: The Facts About Food Wastage

Opting to eat healthier is likely to mean that you will be changing the foods that you eat and cook. Sounds straightforward enough, but this change also impacts on how often you will need to purchase foods, the quantities that … Continue reading

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Why Slow and Steady Wins the Race

If you’re a dedicated SureSlim user, you’ve probably heard us repeat time and time again “it’s not a diet, it’s a lifestyle change.” Essentially, what we try to advocate is that weight loss should not be approached with a rapid … Continue reading

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Get the Skinny on the Fat

Although most health specialists, nutritionists and weight loss consultants will tell you that a low-fat diet is key, what we don’t realise is that often, this principle can be quite misleading. This is because not all fats are unhealthy for … Continue reading

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Guest Post: Eating clean, one frypan at a time!

  Food and kitchenware writer, Tara Bennett, from grandcucina.com, talks about how “clean eating” is one thing to think about, and the chemicals infused in your cookware are too. If you haven’t already noticed, the words “clean eating”, “organic” and … Continue reading

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Why You Should Reshape Your Family’s Future

Although being overweight is a relatively personal issue which at times makes us feel isolated, it’s hard to escape the fact that our weight and our health does not only effect our own wellbeing but the wellbeing of others around … Continue reading

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Tips to a Guilt-free Easter

If you’re anything like me, you are probably already fearful of overindulging in chocolates and sweets this Easter. But this special holiday can also be a good opportunity for you to try out some new healthy recipes (think lamb, carrots … Continue reading

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My Personal Battle with ‘All-day-itis’

So lately I’ve found that I’ve been feeling more sluggish throughout the day than usual. Instead of your typical 3:30-itis, it feels like I’ve been getting hit with 10 and even 12:30-itis also! Does anyone else experience this problem or is it just me? Then I … Continue reading

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How to Avoid the Fashion Faux Pas

In the spirit of the 90’s (good times), this past season has seen a massive resurgence of the ‘crop top’ hitting the scene and making a comeback. And whilst many of us think we’re probably too old to brave such … Continue reading

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Make a 9-5 commitment to weight loss!

  We all know that work can be a drag, but when you realize you are dragging a few extra pounds with you to the office everyday, it is time to make a 9-5 commitment to weight loss  So how can … Continue reading

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