Monthly Archives: April 2012

Posted on April 26, 2012
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Food for Thought: How to turn Your Weight Loss Motivation into Inspiration

There is a belief that motivation to lose weight comes in two forms. One is motivation that comes externally which might be from your personal trainer, a doctor telling you to lose weight or a picture of a skinny model … Continue reading →

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Posted on April 19, 2012
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Can Video Games help you to Lose Weight?

It’s a bit ironic isn’t it? When once video games and TV kept us glued to the couch, they now also work to encourage exercise through innovative ways. For those who dread trekking it to the gym to workout or … Continue reading →

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Posted on April 11, 2012
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Is Weight Gain Socially Contagious?

Do you have friends that can bring you down instantly when they’re in a sour mood? Lighten you up when they’re energetic or happy? Stress you out when they’re feeling worried? The answer may be yes, but if friends can … Continue reading →

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Posted on April 2, 2012
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Working Out Prevents Burnout at Work, Reduces Stress and Increases Productivity and Success!

This is for those who work flat out and struggle to find the time to justify regular exercise. Firstly, I’d like to begin my post by saying that yes, there is so much out there telling you why a routine … Continue reading →

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