You Are The Writer Of Your Own Story

Happy Monday! Every journey has its bumps in the road, but it’s how you conquer them that defines and shapes you. A helpful tip to stay on course is to write out your goals in dot point form. Display a set at home, and carry a set around with you.

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Plan Ahead For Weekends

Happy Sunday! Plan ahead for weekends. Some dieters are ‘good’ during the week but come unstuck on the weekends. Plan meals, activities and exercise for your weekends. Living well is a seven day a week endeavour!

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Healthy Food Is Not The Enemy

Hooray, it’s Saturday! Remember that food is not the enemy, it’s a beautiful gift that fuels you through your day and nourishes you from the inside out. Just make sure you stick to the SureSlim principles, which means NO snacking. Overcome temptation by distracting yourself for 10 – 15 minutes. Go for a walk, clean the house, or have a bath!

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Friday Myth: It is Best to Eat Many, Small Meals Throughout The Day to “Stoke The Metabolic Flame”

Studies have revealed that eating 2-3 meals per day has the exact same effect on total calories burned as eating 5-6 (or more) smaller meals. Furthermore, eating too often can be harmful. a new study came out recently showing that more frequent meals dramatically liver and abdominal fat on a high calorie diet.

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Entertainer Tip For The Weekend: Fruit Popsicles

To celebrate the beginning of spring, we’re bringing back popsicles! Only this time, they’re healthier and tastier! Serve them at your next soiree, or store them in the freezer as a healthy snack alternative!

Ingredients

Popsicle molds
8 strawberries, cut into thin slices
2 kiwis, cut into thin slices
Strawberry-Kiwi Juice or coconut water

Instructions

1. Arrange sliced strawberries and sliced kiwis inside the Popsicle molds.
2. Pour just enough strawberry-kiwi juice into each mold to cover the fruit.
3. Insert Popsicle sticks and freeze until frozen solid (about 1 to 2 hours).
4. Remove from freezer and serve!

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Note: not all of our entertainer tips and suggestions are suitable for your individual SureSlim program. Always refer to your food selection list first.

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Be Your Own Hero

Happy Hump day! Put yourself first when it comes to losing weight. You’re not being selfish but becoming the best person you can be!

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Tuesday Recipe: Mexican Quesadillas With Cheese

It seems as though Mexican is the latest buzzword when it comes to new and exciting food right now. Why not jump on the wagon and whip up these healthy Mexican quesadillas with cheese tonight? Yum!

Ingredients (Serves 1)
Preparation time 6 minutes

1 clove of garlic, crushed
1 teaspoon of EatSlim Mexican Spice Blend
1 teaspoon of EatSlim Chilli Sauce
1 tablespoon of finely chopped onion*
70gms of finely chopped red and green capsicum*
1/2 a tomato finely chopped*
60gms of tasty cheese grated*
1 slice of Mountain Bread

* Adjust weight to your portion size

Directions
Cooking time 10 minutes

1. Heat a lightly oiled heavy based fry pan over medium heat.
Add garlic and onion & cook while stirring until onion is soft.
2. Add EatSlim Mexican Spice Blend, EatSlim Chilli Sauce, capsicum and tomato. Reduce to a low heat and simmer covered for 5 minutes stirring occasionally to avoid mixture from sticking.
3. Spread mixture evenly over half the mountain bread, sprinkle with the cheese and top with remaining 
mountain bread.
4. Place on heated sandwich press or lightly oiled fry pan and cook until browned on both sides and cheese 
has melted. Serve immediately.

Note: Extra servings: To increase servings to include the rest of the family simply times ingredients by how many servings are required.

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Be Happy With What You Have, While Working For What You Want

Happy Monday! Remember, being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is one of the main ingredients to living a happy, healthy and rewarding life!

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Plan For Potential Setbacks

Happy Sunday! As you begin to plan for your week ahead, make sure you plan for setbacks. It’s not uncommon for those who successfully make changes to their life to experience setbacks.

Try to identify potential roadblocks ahead – like a birthday dinner or an office party. Think about specific strategies to overcome potential setbacks so you can stay on course with your weight loss goals!

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Sneak In Some “Incidental Exercise” Today

Not sure how to spend your Saturday? Why not indulge in some daily form of exercise or sport. Not only is it good for your waistline and your general health, it is also good for your stress levels. Living in a constant state of stress can increase your levels of the hormone cortisol, which can lead to weight gain and craving comfort foods such as chocolate and alcohol.

Kick the ball around with a buddy, or go for a scenic walk around town!

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