Food Is Not The Enemy

Happy Sunday! Just a healthy reminder that food is not the enemy – good nutrition is essential to building a healthy metabolism and regulating cravings for food!

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The Healthiest Choice This Weekend

Happy Saturday! Here are the top 7 alkaline foods to eat for a vibrant and healthy weekend!

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Nutrition Myth: Losing Weight is All About Willpower and Eating Less, Exercising More

Truth: Weight loss (and gain) is often assumed to be all about willpower and “calories in vs calories out.” But this is completely inaccurate. The human body is a highly complex biological system with many hormones and brain centers that regulate when, what and how much we eat.

It is well known that genetics, hormones and various external factors have a huge impact on body weight.

Junk food can also be addictive making people quite literally lose control over their consumption.

Although it is still the individual’s responsibility to do something about their weight problem, blaming obesity on some sort of moral failure is unhelpful and inaccurate.

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Friday Myth: Microwaving Zaps Nutrients

Truth: Whether you’re using a microwave, a charcoal grill or a solar-heated stove, it’s the heat and the amount of time you’re cooking that affect nutrient losses, not the cooking method. The longer and hotter you cook a food, the more you’ll lose certain heat- and water-sensitive nutrients, especially vitamin C and thiamin [a B vitamin]. Because microwave cooking often cooks foods more quickly, it can actually help to minimize nutrient losses.

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Entertainer Tip: Christmas Fruit Plate

Happy Thursday! After an an easy Christmas morning breakfast? Why not let your creative juices run wild with a delicious seasonal Christmas tree fruit plate!

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Here’s To A Healthy Weekend

Happy Saturday! Here’s to a happy, fun and healthy weekend!

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Entertainer Tip: Christmas Tree Fruit Platter

It’s beginning to look a lot like Christmas with this delicious Christmas tree fruit platter! Use any fruit of your choice, and use a cookie cutter to shape the fruit into stars.

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You’re So Much More Than A Number

Happy Monday! Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. Just remember, you’re so much more than a number!

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Beat The Weekly Binge

Happy Sunday! Don’t let out-of-control eating ruin your weight-loss efforts! Get yourself back on track, and prevent future episodes with these handy suggestions!

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Stay Motivated

Happy Sunday! Nobody ever said that losing weight would be easy. Staying motivated can be hard work, but it isn’t impossible!

Here are some great tips for staying motivated and committed to your weight-loss goals!

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