If The Going Gets Too Hard, Think About Why You Started

Happy Hump Day! If you ever think about quitting… think about why you started!

1888682_542886775825976_1640069164_n

Posted in SureSlim Australia | Tagged , , , | Leave a comment

Tuesday Recipe: Mediterranean Octopus Salad

Stuck for ideas on what to make for dinner tonight? Whip up this this delicious mediterranean octopus salad in just 25 minutes!

Ingredients (Serves 2)
Preparation time 5 minutes

250g cleaned baby octopus*
2 teaspoons of apple cider vinegar*
3 cups of water
2 cloves of garlic crushed
100g of red capsicum finely diced*
1 tomato diced (approx 100g)*
1 teaspoon of EatSlim Mexican Spice
1 tablespoon of EatSlim Chilli Sauce

* Adjust weight to your portion size

Directions
Cooking time 20 minutes

1.Cut octopus into halves. Place octopus and vinegar in a saucepan, cover with 2 cups of water and simmer for 20 minutes or until octopus is soft.
2. Drain water and put octopus aside.
3. Meanwhile pan-fry garlic and capsicum for 1 minute, stirring.
4. Add tomato, EatSlim Mexican Spice Blend and 1 cup of water.
5. Simmer until the water has evaporated and capsicum is soft.
6. Mix through baby octopus, EatSlim Chilli Sauce and serve with remaining allowance of green salad.

Note: To increase servings to include the rest of the family simply times ingredients by how many servings are required.

MediterraneanOctopusSalad

Posted in SureSlim Australia | Tagged , , , | Leave a comment

Stay Motivated With Your Weight Loss Program

Happy Monday! Having trouble staying motivated on your program? Here’s a tip: try on a pair of ‘skinny’ jeans every Friday. Why Friday? The Friday morning try on will motivate you to stay focused over the weekend!

5318_820461151299349_20286999725958743_n

Posted in SureSlim Australia | Tagged , , , | Leave a comment

Healthy Eating Begins At The Supermarket

Happy Sunday! Why not clean out your kitchen pantry today? Tip: be ruthless! Once you make the decision to live well and eat well, junk food no place in your home. Success or failure starts in the supermarket when you are buying your groceries. Just don’t buy it.

large

Posted in SureSlim Australia | Tagged , , , | Leave a comment

Portion Control Is Key For Losing Weight

We hope that today you have a fun and healthy Saturday – just keep in mind that portion control is essential for losing weight and keeping it off. Healthy foods, like nuts and avocado, still pack on the pounds when eaten in excess!

self20control20cat

Posted in SureSlim Australia | Tagged , , , | Leave a comment

Friday Myth: Egg Yolks Should be Avoided Because They Are High in Cholesterol, Which Drives Heart Disease

Truth: We’ve been advised to cut back on whole eggs because the yolks are high in cholesterol. However, cholesterol in the diet has remarkably little effect on cholesterol in the blood, at least for the majority of people. Studies reveal that eggs raise the “good” cholesterol and don’t raise risk of heart disease.

Note: keep in mind that some studies have found an increased heart attack risk in diabetics who eat eggs.

2735689978_949e3a02b1

Posted in SureSlim Australia | Tagged , , | Leave a comment

Entertainer Tip: Breakfast Popsicles

Embrace Spring with these delicious breakfast popsicles! They’re a healthy treat the kids will love!

Ingredients

Natural Greek Yogurt
Fruit, thinly sliced

Directions

1. Add a little yogurt to your mold, slide fruit slices down the sides if you want them to show and look pretty. Add more yogurt, and then more fruit until the mold is full.

Note: You can also chop your fruit small and combine it with the yogurt, then pour into molds and freeze. (Works better with the small, narrow molds.)

2. Unmold and serve with granola if desired!

10514740_807055132639951_2973116913060029989_n

Note: not all of our entertainer tips and suggestions are suitable for your individual SureSlim program. Always refer to your food selection list first.

Posted in SureSlim Australia | Tagged , , , | Leave a comment

It’s Not A Race, It’s Your Journey

Happy hump day! Your mind can be your best friend or your worst enemy. Be persistent, remember it’s not a race, it’s your journey.

73400502e4665b34a041eef7075a730a

Posted in SureSlim Australia | Tagged , , , | Leave a comment

Tuesday Recipe: Sticky Sweet Asian Pork

Take the edge off your busy week with this quick and easy recipe for sticky sweet Asian pork. Yum!

Ingredients (Serves 1)
Preparation time 5 minutes

1 Pork Fillet*
Olive oil spray
1 teaspoon of EatSlim
Chinese Five Spice
2 tablespoons of EatSlim Asian Marinade
1 teaspoon of Xylitol
1/4 cup of water

* Adjust weight to your portion size Instructions

Directions
Cooking time 20 minutes

1. Preheat oven to 180oc.
2. Rub pork fillet with EatSlim Chinese Five Spice.
3. Heat a lightly oiled fry pan over high heat and sear pork on both sides for approximately 1 minute each side, 
then transfer pork onto a piece of foil, or baking paper, large enough to enclose the pork. Fold up the sides.
4. Mix EatSlim Asian Marinade and Xylitol together and pour over pork. Wrap in foil or baking paper to seal 
and enclose the pork.
5. Place parcel on a baking tray and bake for about 20 minutes or until cooked to your liking.
6. Remove pork from foil and reserve the baking juices. Allow the pork to rest 5 minutes.
7. Pour baking juices into the fry pan with water and bring to the boil. Reduce heat and simmer for 3-4 minutes.
8. Serve pork with steamed Asian greens drizzled with baking juices.

Note: Extra servings: To increase servings to include the rest of the family simply times ingredients by how many servings are required.

StickySweetAsianPork

Posted in SureSlim Australia | Tagged , , , | Leave a comment

You Are The Writer Of Your Own Story

Happy Monday! Every journey has its bumps in the road, but it’s how you conquer them that defines and shapes you. A helpful tip to stay on course is to write out your goals in dot point form. Display a set at home, and carry a set around with you.

10537837_635245056590147_8605655566387476054_n

Posted in SureSlim Australia | Tagged , , | Leave a comment