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The following Weight Loss Tips offer Weight Loss advice
that enhance the effect of the SureSlim programs. Moderate
exercise is recommended as a prerequisite of all Diet programs.
Exercise
Many of us would like to be more active. The best way to begin an exercise program is to start off slowly, and do something you really like doing. Here are some tips from our current clients:
• Start walking 15 - 20 mins each day- Start off at a stroll until you feel slightly fitter, then start to push yourself. If you find walking a little boring, try taking someone with you, such as your partner, neighbour, friend, children or dog. Try to walk in interesting places, such as the beach, local park, or even around the shopping centre. Invest in some good quality shoes, and have them fitted professionally. Indulge yourself, and buy a CD player, headphones and a few of your favourite CD's.
• Go Dancing - Dancing is a great way to introduce exercise, and is great fun! You can dance at home, in a local club, or even join a dancing group.
• Water Workouts - Exercising in water is a very good way to introduce exercise if you are recovering from an injury, or are unable to bear weight for long periods of time. There are regular classes in most fitness centres, or take yourself down to the local pool.
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